Hit yoga - the ultimate workout!
This class merges fitness, mobility and yoga drills in a set of repetitions using your own body weight, which works on your cardiovascular system. It will work your core and help increase flexibility and strength.
We start the class with a HIT full body circuit, and we slow down the tempo towards the end using a yoga flow and standard relaxation to blend in the fitness and yoga elements that provide the best of both worlds.
Book your HIT session below!