This class offers as a standard a slow guided breath meditation to centre yourself and teaches techniques that aid with the perception and understanding of emotions more rationally.
Followed by a very mild-full body articulation with added spinal mobilization, this aids in understanding posture and the different postures people tend to take on after sitting for long periods of time.
There are many variations that can be taken to accommodate different conditions, as everybody is different. The goal of this class is to connect the mind/body/spirit simultaneously leaving the session with a mindful and relaxed newfound sentiment.
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